Self-care Posts


35 Ways to Survive a Tough Year

February 26, 2019

35 ways to survive a tough year. Drink water & take your vitamins. No sense in getting dehydrated on a bad day.  Read a book. It gives your brain the best distraction from hard stuff.  Be silent if you must. You never regret words you didn’t say or taking the time you need to say […]

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