Taking care of me…

Motherhood: is it exhausting? Oh gosh, yes. Is it hard? Completely. Will it test you and stretch you beyond what you can take? Certainly.

I think often times my worst survival-mode days were clues to the root of the problem. Where’s my energy? Well, yeah- the kids took all of it. But, when I dug a little deeper, I found I could do better after all. I’d ask “What am I missing?” a lot. I have so much to learn.

One of those curiosities led me to…..nutrition, hydration and a good, solid vitamin routine. Gosh. I found some of my missing energy hiding behind carbs, sugar, dehydration and thyroid/adrenal fatigue. Yeah. Boy am I glad I figured this out.

I’m not a medical professional. But I consulted my doctor on a good vitamin routine and this is what we landed on.

Here’s what I’m taking:

Thyroid blend by SolaRay


Withania Complex


Women’s Multi-vitamin

Vitamin B Complex

Vitamin D

Vitamin C


Apple Cider Vinegar (in pill form) Trust me, take the pills. Drinking it is yucky.

I don’t even know how to tell you. I’m over selling and oversimplified in my explanation, but for real. I’m a new person. Vitamins every morning plus lots of water, cutting sugar/carbs, and upping greens on a tough day…whoa! Goodbye, survival mode! 

I guess I’m just so blown away by how much this has improved my life, I thought I’d let you know. As always, I just want the best for you. Not everyday is easy. I know. But your life is precious and worth it. I believe in you. You are invaluable to your family.


P.S. Don’t know why it matters, but I’m weird about my water. I found that if I use a refillable cup with a straw, I drink so much more water. Problem solved.

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2 responses to “Taking care of me…”

  1. Natasha says:

    Do you take kelp in addition to your SolaRay Thyroid Blend? Do you have a Selenium that you love? Probiotic suggestion?

    • Hi Natasha,
      The SolaRay Thyroid has Kelp in it. I would ask your doctor to prescribe an exact milligrams of Kelp you need and adjust accordingly. I use Now Foods brand Selenium (available on Amazon.) I take ProBio5 by Plexus.

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